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Healing Through Nutrition: Empower Your Body, Mind, and Life"

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Garlic

Garlic: The Ultimate Super food? Garlic has been used for thousands of years for its culinary and medicinal properties. So what is it about garlic that makes it so special? Can this seemingly coarse vegetable truly be counted as a super food? What are some of the health benefits and is there any risk in eating produce like garlic? We will talk about garlic from several differing viewpoints in the following, attempting to answer some of common questions people ask when they encounter this remarkable plant itself. What Is Garlic? Garlic （Allium sativum） is a member of the onion family (Alliaceae). It is closely related to onions, leeks and chives. Gar- lic originates in Central Asia and has been cultivated for over 5000 years. It has a sharp taste and is often used as a seasoning. A valued medicine in classical herbalism, garlic is one of the oldest natural medicinal plants. Why Does Garlic Smell So Strong? The pungent odor of garlic is one of its most salient characteristics. But ...

The Health Benefits of Oranges: A Nutritional Powerhouse

Not only do oranges compliment a well balanced diet but are also well known for their many health benefits. Oranges: red like the sun, cold as a breeze, consumer favourite with abundant sources of Vitamin C, flavorful and nutritious for life. To partake of such delicious and healthful fare is nothing short of fantastic! No matter how you consume this fruit--whether it is fresh out of the orange's skin, in a juice form, or a Here is a summary of some key nutrients that are found in oranges. Nutritional Profile of Oranges In addition to being low in calories, oranges are also nutrient-rich. A medium-sized orange, which would be the ideal food portion size, (about 130 grams) contains: Calories: 60 Carbohydrates: 15 grams Fiber: 3 grams Sugar: 12 grams Vitamin C: 70 mg (over 90% of the daily recommended allowance) Potassium: 237 mg Folate: 40 mcg Calcium: 52 mg Oranges also contain many antioxidants, flavonoids, and phytonutrients, which are vital to a person's overall health. To...

Relieving Gastritis through Eating Plan

Relieving Gastritis through Eating Plan Gastritis is an inflammation of the stomach's lining that can lead to discomfort, pain, and other digestive problems. Symptom control can be aided by drugs, but diet not only soothes the stomach and reduces inflammation but also prevents relapses. This article will introduce the best dietary choices for managing gastritis according to the laws Where possible. What Is Gastritis? What Causes It? There are various causes of gastritis, including: Helicobacter pylori infection Excessive drinking of alcohol Using NSAIDs on a regular basis (such as aspirin, ibuprofen, etc.) Stress, irregular eating habits Spicy food, acidic and processed food Since food has a direct impact on the stomach's condition, a well-planned diet can alleviate symptoms and help healing. Your Best Gastritis Relief Foods High In Fiber Foods Foods with plenty of fiber promote digestion and help control stomach acid. Try these: Bran cereals and bread Whole wheat Brown rice ...

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