Nafaqada

  Introduction. When it comes to heart-healthy snacks, few foods pack a punch quite like walnuts and almonds. Besides being delicious and healthy, both of these tasty little nuts are full of nutrients that the heart craves: they can help keep the brain working right and add to overall healthfulness too--regardless of one eats them plain straight out the bag or spreads them over some salad greens to add crunch. Or better still, mixed in fruit smoothies. Walnuts and almonds are easily integrated into everyday meals as natural vitamin sources without you needing any special preparation beforehand or after. The Nutritional Power of Walnuts Walnuts are often called "brain food", but not just because they look like little brains. They also have the highest plant-based omega-3 fat content of any nut. Specifically, walnuts are chock-full of alpha-linolenic acid (ALA). Their benefits for your heart and brain health couldn't be clearer. A third-cup serving (about 28 grams) of walnu...

  Introduction. Tomatoes aren't just a salad ingredient or pizza topping—they are a nutritional powerhouse and maybe the most flexible fruit (or, strictly speaking, vegetable) in cooking. Whether eaten raw, cooked or turned into sauces and soups, tomatoes bring flavor to any dish while adding important flavoring agents. Some even say that it's the only condiment needed in most dishes today. A Quick Botany Lesson Even tomatoes seem "vegetable" like because of their savory taste and uses ; in reality, they're actually fruits—more specifically, berries. They belong to the Solanaceous family, which also includes potatoes, eggplants and peppers. Native to western South America, tomatoes were first cultivated by the Aztecs, then brought to Europe in the 16th century. Vitamin C : Essential for maintaining a healthy immune system and keeping your skin looking good. Potassium : Helps control high blood pressure and maintain proper fluid balance within the body. Vitamin K1...

  9 Foods That Are Good for the Skin They say beauty comes from within--and this is really accurate in terms of glowing, radiant skin. While skincare products and regimes of care will doubtless play a role also, the real secret behind luminous skin lies in the food you eat. The food you eat nourishes your body down to those cellular levels ; your skin—as the largest organ in your body—often reflects internal health. We have all heard the saying “you are what you eat,” and as trite as it sounds, there is some truth to it. Certain foods are jammed with vitamins, antioxidants and healthy fats that can keep your skin smooth, hydrated and young-looking. If you’re suffering from dryness, acne problems or just would like your own skin to shimmer as nature intended it should, trying out a few of these kinds of nourishing comestibles below will make all the difference. 1. Avocados Avocados are high in vitamin E, which is a powerful antioxidant that helps protect your skin from oxidative dam...

  Introduction  :  A Gentle Practice with Great Benefits In a society obsessed with HIIT workouts and the latest fitness trend, it can be easy to forget that one of the most natural and effective forms of exercise ever invented is simply walking. Everyday walking--—the kind which is gently integrated into your daily life without even thinking about it—happens in such a subliminal manner and provides some really astonishing health benefits, both physical and mental. Why Everyday Walking Matters You don't need expensive equipment or a gym membership to start walking. It's a free, low-impact activity and available to virtually everyone. Any short stroll to the store, when you walk your dog, or taking the stairs instead of the elevator becomes an important energy-consumer. A lot of these little things add up, so let's do them well !Studies consistently show that even moderate walking, though done on a regular basis, can : Improve heart health : walking strengthens the heart,...

  In a world that doesn't sleep, waking up early in the morning can seem like a magic weapon to get ahead. Time is to retreat into those tantalizing last moments of sleep shipped heavy with the weight of darkness, change clothes after not getting up, droop ; tableland night dreams and early risers are transforming the darkness Yet what is so magical about getting up early, and how do you make it stick ? The Benefits of Rising Early A Calm Beginning : Many mornings dawn in peace and silence, free from the clamor and bustle to come on this day. This peace of mind allows you a clear brain and a chance to focus more easily on a problem, a goal, or simply enjoy that moment of stillness itself — it is wonderful. Higher Productivity : Morning people are more efficient. Without various obstructions, it’s easy to get things done and thus properly organize your day. Many successful people put their accomplishment down to working their day before anyone else starts. Mental Health : A steady ...

  Introduction . Eggs have long been a staple in the diets of many cultures. They provide a versatile and nutrient-rich option that can be easily folded into your eating plan alongside other staples like grains or fruit. Whether scrambled, poached, hard-boiled, or incorporated into baked goods, eggs offer several unique advantages when it comes to supporting a balanced diet. Here is how eggs fit into a healthy eating plan and why they can play a valuable part in your meals. The Nutritional Profile of Eggs Eggs are a nutrient powerhouse. A large egg contains about 70 calories, 6 grams of protein, 5 grams of fat, and less than 1 gram of carbohydrate. They are also rich in several essential vitamins and minerals, including: High-quality protein : The protein in eggs contains all nine essential amino acids, making them a complete protein. This is important for muscle growth, tissue repair, and immune function. It provides a complete form of protein that is vital to healthy bodily funct...

Introduction. Cobalamin, also known as Vitamin B12, plays an important role in the processes of many parts of the body. It supports the production of red blood cells, maintains nerve function and helps to synthesize DNA. Unlike some other vitamins, B12 is not produced by plants and must be obtained through specific food sources or supplements this article explains the best dietary sources of vitamin b12 there are many social structure: Vital nutrient 101 deficiency symptoms from a lack of vitamin C Signs The importance of this RDA so on and forth, all these subjects will be covered in the following paragraphs. Why Vitamin B12 Is Important Vitamin B12 is water soluble and essential for: Red blood cell formation**: Helps prevent megaloblastic anemia; Nerve function**: Maintains the health of nerve cells and helps produce myelin sheaths; DNA synthesis**: Important for the production of genetic material and cellular division; Brain health**: Linked to cognitive function and mood regulation...